Otaibi mixture for wiping the abdomen
Al Otaibi's recipe for reducing belly fat is a natural recipe that has great effectiveness in dissolving the fat accumulated in this area. It can be prepared easily at home, and to achieve ideal results, it is recommended to follow the recommended preparation method and continue using it regularly.
Ingredients of Al Otaibi mixture for wiping the abdomen
You can use well-washed fennel leaves.
Squeeze two lemons to extract the juice.
Add a tablespoon of cumin to the mixture.
Also add a tablespoon of ground cinnamon.
Finally, add a little water as needed.
Steps to prepare the Otaibi mixture for wiping the abdomen
Pour water into a pot and put it on the fire until it starts to boil. After that, we add the fennel sprigs to the boiling water, reduce the heat, and leave them for one minute before filtering them. In a next step, we mix lemon juice with cumin and cinnamon and combine this mixture with the boiled fennel.
This drink can be consumed mixed with any natural juice once or twice daily. To increase the effectiveness of the effect, it is preferable that the diet followed be low in fats and sugars, while making sure to consume sufficient amounts of water daily, not less than two and a half liters.
Recipes to get rid of belly fat
We will present to you a group of effective recipes that contribute to getting rid of the fat accumulated in the abdominal area. These recipes are easy to prepare and useful for anyone seeking to lose weight in a healthy way. These recipes are based on natural ingredients that enhance the metabolism and help the body burn fat efficiently.
1. Curry leaves recipe
Carbazole alkaloids found in curry can help reduce weight gain and promote the burning of fat in the body, including fat accumulated in the abdominal area.
To benefit from the properties of curry leaves in reducing weight, you can adopt some simple methods, such as adding curry leaf powder to dishes to enhance the flavor and health benefits, or prepare an infusion of curry leaves to drink in the morning before eating. You can also eat 5 to 8 leaves of curry leaves in the morning to help The body resists weight gain.
2. Green tea recipe
Green tea is rich in components that are believed to have the ability to support weight loss. Among these components, antioxidants stand out, especially epigallocatechin. It is believed that these substances activate enzymes that limit the formation and accumulation of fat in the body, in addition to stimulating other enzymes that break down accumulated fat. These properties may play an important role in combating obesity, especially in the abdominal area, and reduce the possibility of weight gain.
To enjoy the benefits of green tea, it is recommended to boil water, add a spoonful of green tea to it, then leave it for five minutes before filtering it. A little honey can be added to the tea to improve its taste. To increase the benefit, especially in reducing belly fat, it is preferable to drink a cup of green tea before exercising, and a little cinnamon can also be added to the cup to enhance its effectiveness.
