With a group of your female colleagues, make healthy shopping lists for the holy month of Ramadan
The answer is:
- Menu: Proteins such as meat and poultry
- Starchy foods such as rice and pasta
- Various food items such as sauce
- Fatty materials such as butter and oils
- Dairy and its derivatives are cheeses. Determine the type and quantities of cheese that you need.
Making a healthy Ramadan shopping list can be a great way for female colleagues to make sure they eat nutritious meals during this special time.
By planning ahead and sticking to a shopping list, it can help make sure everyone gets all the necessary vitamins and minerals from their food.
It is also important to include seasonal fruits and vegetables in the menu, as they will provide additional vitamins and minerals during the summer season.
In addition, choosing lean proteins such as chicken or fish can help provide a balanced diet for the group.
Finally, making an effort to avoid processed foods and sugary snacks is essential to promoting health throughout Ramadan.
By planning ahead and working together to create a healthy shopping list, female colleagues can set themselves up for success during Ramadan and beyond.
