Take care during your period to tighten it
During menstruation, it is important for a woman to pay special attention to her personal hygiene to avoid infection that may result from the growth of bacteria and fungi. The chance of these organisms multiplying in a moist environment such as the vagina increases during this period. Paying attention to vaginal hygiene and taking the right measures can reduce the risk of these health problems.
Basic menstrual care guidelines include regularly changing pads or tampon every 4 to 6 hours, showering daily, and avoiding using scented products that may irritate the vaginal area. It is also recommended to wear loose-fitting cotton clothing that allows good ventilation to keep the area dry and reduce humidity that promotes the growth of fungi and bacteria.
Do not over-clean the vagina
The body has a natural mechanism that enables it to adapt to the changes that occur during the menstrual cycle, and this includes maintaining the acidity level in the vagina. Over-cleaning this area may upset the natural pH balance, leading to changes in the balance of vaginal bacteria. These changes may cause infections, such as vaginitis caused by yeast or bacteria.
It is necessary to keep the vagina clean during the menstrual cycle, and it is recommended to wash it twice a day, in the morning and evening. Make sure to gently rinse the sensitive area, and be sure to change sanitary pads regularly to help maintain health and hygiene.
Use lukewarm water for the vagina
During menstruation, it is important to maintain vaginal hygiene using warm water, as this helps maintain appropriate pH levels inside the vagina. This is necessary to support beneficial bacteria and avoid harming them.
When cleaning the vagina, care must be taken to wash the external parts without interfering with the internal parts. Also, it is best to avoid using any lotion that contains ingredients that may cause irritation to the sensitive area.
Choose cotton sanitary napkins
It is important to choose sanitary pads made of cotton, due to their high ability to absorb blood and moisture, which helps reduce the risk of vaginal infections that may occur during menstruation. On the contrary, synthetic pads may increase these risks.
It is also necessary to change sanitary pads every four hours at most, even if they do not appear full, because prolonged use can contribute to the growth of bacteria in the sensitive area, leading to possible infections.
During the night, it may be safe to use one pad until the morning, since blood flow is reduced due to less movement during sleep. While during daylight hours, since physical activity increases blood flow, it is recommended to change pads more frequently to ensure cleanliness and comfort.
How to care for the vagina during menstruation
1- Take a shower
During the menstrual cycle, the habit of bathing with warm water is especially important for female reproductive health. Bathing with warm water not only provides comfort by relaxing the muscles of the uterus, but it also prevents the proliferation of harmful bacteria, which contributes to maintaining cleanliness and a healthy environmental balance inside the vagina.
Using water as the main cleaning method during menstruation is effective, as it helps remove bacteria responsible for unwanted odors and keeps sensitive areas such as the vagina and thighs clean naturally and safely.
2- Cleaning from front to back
It is very important for women to maintain proper hygiene of the genital area. To ensure this, you must make sure to clean this area from front to back. The reason behind this is that starting to clean the anal area and then moving forward may lead to bringing bacteria from the anus to the vagina, which may expose her to the risk of urinary tract infections.
3- Drying the vagina
It is necessary to make sure to dry the genital area well after showering or washing using a clean towel or paper tissue. The humidity in this area is an ideal environment for the growth of bacteria, which may cause unpleasant odors and skin problems such as infections. So, good drying helps prevent these problems.
4- Change the pad regularly
The timing for changing sanitary pads depends largely on the intensity of each woman's menstrual cycle, and it is recommended to change them every four to six hours.
As for tampons, it is necessary to replace them more frequently, once every two hours, because they absorb liquids quickly and can get wet quickly, which increases the risk of bacteria and fungi multiplying and thus increases the possibility of developing a urinary tract infection if they are not changed regularly.
In addition, there are alternative health options that can be resorted to to avoid vaginal infections, including five alternatives recommended for this purpose.
5- Change underwear
It is necessary to constantly replace underwear during menstruation, as these clothes are exposed to blood contamination. Bacterial activity in the vagina during this period can cause unpleasant odors, which increases the importance of maintaining personal hygiene.
Warnings you should avoid when cleaning the vagina during menstruation
You should limit yourself to cleaning the outer part of the vagina only, as using aromatic substances to clean it from the inside may cause irritation of the genitals and increase the feeling of itching and discomfort.
It is recommended to avoid using vaginal douches during menstruation, as they can disturb the pH of the vagina, which increases the possibility of yeast infection.
How do I take care of myself and my nutrition during my menstrual cycle?
Using a warm water bottle and placing it on the abdomen is an effective way to relieve and relieve pain, and it also contributes to relaxing the muscles of the uterus. Taking a warm shower before your period starts can help relieve the tension and pain associated with it.
One of the important tips that experts recommend during this period is to drink warm herbal drinks, such as rosehip, cinnamon, anise, cumin and mint, due to their benefits in softening the collected blood and facilitating its exit, in addition to relieving abdominal and back pain, especially in the first three days of the period.
It is also preferable to eat light, frequent meals to avoid feeling extremely hungry. It is recommended to include fiber, soup, and some sugars in the diet, while making sure to drink coffee to reduce stress and anxiety. As for physical activity, walking for half an hour a day can be very beneficial during menstruation.
It is advised to be careful in using regular soap for sensitive areas, and instead it is preferable to use special products for washing, such as Original Musk, which is recommended for its great benefits in caring for sensitive areas.
