Opening of the uterus is XNUMX cm
The process of cervical dilation varies between women in the stages of childbirth. A woman may find that her cervix expands to one centimeter and begins to give birth within a few hours. While another woman may experience a similar dilation of the cervix, but it takes days or even weeks before she gives birth. There are also cases in which the cervix does not dilate until the last moments before birth.
What stage of labor is when the uterus opens 1 cm?
In the beginning of preparation for childbirth, the process of dilation and thinning of the cervix begins, as it prepares to facilitate the exit of the fetus. Neck dilation begins at 10 cm and continues until it reaches XNUMX cm, providing sufficient space for the fetus to pass through the cervix to the outside world.
How wide does the uterus open at birth?
At birth, the cervix dilates to a distance of approximately 10 centimetres, allowing the baby's head to pass into the reproductive canal. This expansion occurs as a result of a process called labor, which includes secretions that help the uterus gradually expand. 10 centimeters is considered the optimal distance for most babies who are born healthy and full size.
When do we resort to natural methods of dilating the cervix?
As the due date approaches, many mothers feel stressed and tend to look for ways to speed up the labor process. In some medical circumstances, there may be a need for intervention to stimulate labor for basic health considerations, including:
1. The due date exceeded the specified date by two weeks or more, which raises concerns about the health of the fetus.
2. Amniotic fluid leaks without contractions starting, which puts the fetus at risk.
3. Bacterial infection inside the womb, which can negatively affect the health of both the mother and the fetus.
4. A decrease in the levels of amniotic fluid surrounding the fetus, which requires careful follow-up and perhaps medical intervention.
5. Early separation of the placenta, which poses a threat to the nutrition and oxygen reaching the fetus.
6. A serious health condition for the mother that may affect the fetus or threaten the life of the mother herself.
In these cases, doctors may recommend induced labor to ensure the safety of the mother and fetus.
Things that help dilate the cervix
To help induce labor naturally, there are several methods that can be followed to dilate the cervix, and it is necessary to emphasize the importance of consulting with the doctor following up on the pregnancy before applying any of these methods to ensure the safety of the mother and fetus.
Massaging the nipples to expand the cervix and facilitate childbirth
Induction of labor can be achieved by activating the hormone oxytocin, which plays an important role in stimulating uterine contractions. This can be done by massaging the nipples, either with your hands or using a breast pump device, where it is recommended to massage for five minutes for each breast.
Treating cervical dilatation with herbs
Nature includes many herbs that play a role in facilitating childbirth, by supporting the dilation of the cervix. These herbs include black hawthorn and cohosh, both black and blue, as well as red raspberry leaves. Primrose oil stands out as one of the most popular of these supplements, as it helps prepare the body for childbirth with an effectiveness similar to the effect of the hormone prostaglandin, which a woman’s body secretes to stimulate labor.
Evening primrose oil can be found in pharmacies in the form of capsules. These capsules are available for oral administration or for insertion into the vagina before bedtime. It is important to be careful to avoid using it if there are vaginal infections or if placenta previa is present.
Papaya pills to dilate the cervix
Ripe papayas contain a component known as papain, an enzyme that can help facilitate the birth process. As for the seeds of this fruit, they are extracted from papaya leaves, which contain a large amount of latex, which enables them to play an effective role in alleviating the stiffness and dilation of the cervix, in addition to their role in stimulating uterine contractions.
Experiment with certain sitting positions to expand the cervix and facilitate childbirth
There are certain positions while sitting that enhance the possibility of moving the fetus downward, which leads to relaxation and dilation of the cervix in preparation for birth. Examples of these situations include:
1. Sitting with the legs open in a way that allows the woman to feel comfortable and stable, while relying on the knees with the elbows on them.
2. Use a fitness ball to sit, making sure that your feet are spaced apart to achieve better balance.
3. Adopt a sitting position on the hands and knees, which allows the weight of the fetus to shift forward, supporting this natural process.
These positions help promote comfort and reduce pressure on the uterus, leading to an improved maternity experience during pregnancy.
Cervical dilation exercise
Exercising regularly, especially walking, plays a major role in preparing a woman’s body for childbirth, especially during the last months of pregnancy. The constant movement pulls the fetus downward, putting pressure on the cervix, which contributes to its gradual expansion and softening. Walking also activates the contractions necessary to dilate the cervix in preparation for childbirth.
Light exercises also contribute to reducing levels of anxiety and stress that may appear as the birth date approaches. These exercises prepare the body psychologically and physically for the start of labor more smoothly.
