Coordination means moving two muscle groups in opposite directions at the same time
The answer is: true
Muscular coordination is an important ability that a person should possess, as this type of coordination means the ability to move two groups of muscles in two different directions at the same time.
This method helps the individual to control multiple parts of his body at the same time, and this is considered an important matter in motor activities and in our daily life in general.
Good muscular coordination can positively affect the individual's motor abilities and his ability to carry out daily activities efficiently and without fatigue or exhaustion.
Therefore, everyone should work on improving their muscular coordination skills by doing appropriate exercises that aim to strengthen the muscles and improve the movement coordination of the body.
