Coordination means moving two muscle groups in opposite directions at the same time
The answer is: true
Sympathy in the human body means the individual's ability to move a group of muscles in two different directions at one time, or two different muscle groups in opposite directions at the same time.
This ability to co-ordinate is very important in sports and daily activities such as volleyball, boxing, dancing and running.
Motor coordination exercises increase the ability to focus and coordinate different types of muscle movements, and improve movement smoothness and agility.
So, we have to keep doing motor coordination exercises to improve this wonderful motor ability.
