When should I give my child yogurt and does yogurt increase the baby’s weight?

mohamed elsharkawy
general information
mohamed elsharkawyProofreader: NancySeptember 28, 2023Last update: 8 months ago

When should I give my child yogurt?

Many doctors have made recommendations about when yogurt should be introduced to children. It is noteworthy that cow's milk is prohibited for children under the age of 7 or 8 months, but yogurt can be given to the child provided that it is free of additives and is full-fat.

On the other hand, it is preferable not to give yogurt to children before the age of 9 months. Some mothers may remember that they went to vaccinate their children at the age of 6 months and the doctors asked them about their foods, and they stopped at the word “yogurt.”

Doctors have answered that there is no harm in offering yogurt to children after the age of 6 months, and it can be included in their daily meals. They stress that a variety of types of food should be served gradually and that foods should not be mixed in large quantities in one meal. The recommended period for introducing yoghurt is between 9 and 10 months of age.

Most pediatricians encourage introducing yogurt to infants starting at 7 or 8 months of age after starting to introduce vegetables, fruits, and grains first. Doctors believe that yogurt is beneficial for children's health because it contains proteins and minerals.

However, any medication or prescription should be taken for a child only after consulting a doctor and following his recommendations. Yogurt is considered a safe food for infants, and it can be introduced to the child before the age of 8 months, provided that there is no family history of allergy to it.

In general, yogurt can be offered to the child at the beginning of the sixth month as an important soft meal that is recommended for inclusion in the child’s first foods list.

When can you offer yogurt to your child - educate yourself

What are the benefits of yogurt for infants?

Yogurt is an excellent source of protein, which helps build muscles and develop the immune system in infants. Yogurt also contains healthy fats that promote brain and nervous system development.

Thanks to its presence in yogurt, your child gets an important source of calcium and potassium, which work to build and strengthen bones and teeth. Yogurt also contains vitamin D, which is necessary for calcium absorption and healthy bone formation.

One of the best benefits of yogurt for infants is supporting digestive health. The active compounds found in yogurt help digest protein and lactose easily, which helps avoid digestion problems.

Also, yogurt helps reduce the possibility of allergies in infants. When yogurt is consumed regularly, it can reduce food-related allergy problems.

Yogurt is an excellent choice for snacks and in-between meals for infants. It is a delicious food and full of nutrients necessary for their growth and physical and mental development.

In order to be sure of taking full advantage of the benefits of yogurt, it is recommended to avoid eating commercial yogurt that contains added sugar and other unhealthy additives. Instead, it is preferable to prepare yogurt at home using skimmed buffalo milk, as it is a safe way to get all the necessary nutritional benefits for the baby.

Is yogurt allowed for XNUMX months old?

First, it is recommended to introduce yogurt wisely after starting to introduce vegetables, fruits, and grains to the child first. It is preferable to choose the type of milk used to make yogurt and verify its source. You should avoid using mixed yogurt that contains both buffalo and cow's milk, as it poses a risk to the child's health.

Secondly, it is preferable not to introduce milk during the period of serving yogurt, because milk protein can be difficult for the digestive system of children during this period. Therefore, it is preferable to offer yogurt as a safe and healthy alternative during this period.

However, you should consider consulting a specialist doctor before offering yogurt to infants at this age. Children may be allergic to some ingredients in yogurt, such as lactose or milk. Therefore, you must test the child's reaction when offering yogurt for the first time and monitor any signs of allergy.

How many containers of yogurt per day for an infant?

A child between 8 to 12 months old should eat a limited amount of yogurt per day. Children's yogurt consumption during this period should not exceed a quarter (1/4) of a cup.

It is important to separate the baby from breastfeeding to eating solid foods as this transition is a very important step. So, to answer the question of how many cans of yogurt per day for a child, you must make sure of this important transformation.

The child begins eating yogurt at the age of six months, and it is recommended that you start by giving him a small amount of no more than one tablespoon, equivalent to twenty grams. The amount can be increased gradually, day after day, according to the child’s tolerance and ability to eat yogurt.

On the other hand, yogurt is one of the foods that is beneficial to the child’s health, as it contains calcium, important vitamins and minerals. However, it is not recommended to exceed one small container of plain yogurt per day.

When do I offer yogurt to infants and how? | Super mama

When does a child eat yogurt with fruits?

There are specific conditions for eating yogurt with fruits, as the child should start eating yogurt after completing the sixth or seventh month of age, after offering him boiled vegetables and fruits. It is preferable that the yogurt be full-fat, so that it contains the fats necessary for the development of the child’s healthy body.

It is possible to offer yogurt to the child starting from the sixth month, as it is considered a useful and very suitable food for infants at this age. Yogurt can be eaten with most other foods offered to a baby.

Most pediatricians also recommend introducing yogurt to infants around the age of seven or eight, after they gradually begin eating vegetables, fruits, and grains as part of their diet. This helps add nutritional value to their meals and provides proteins and calcium necessary for their growth.

Therefore, mothers of children can encourage their children to eat yogurt and fruits together, so that they obtain the necessary calcium and proteins for their bodies, whether they are infants at the age of seven months or children over that age.

Yogurt can also be added to children's meals starting from the fourth month of their life, as the child is gradually taught to eat it and serve it appropriately.

Recent recommendations emphasize the importance of providing yogurt to infants as part of their healthy nutrition, starting at the age of 4-6 months, without waiting until they complete the year, as was previously the practice.

Does yogurt cause colic in infants?

Yogurt contains good bacteria that facilitate digestion. However, yogurt may cause colic in infants in certain cases. For example, if yogurt is contaminated or spoiled, poisoning may occur and lead to colic in infants.

If inappropriate action is taken when giving yogurt to infants, the use of salt or lemon can further irritate the stomach. Juices, soda, soft drinks, tea, sports drinks, and drinks containing caffeine should be avoided to infants and young children, as this increases the possibility of gastritis.

On the other hand, it is believed that yogurt may cause increased gas formation in young children. Some studies indicate that the child's digestive system may not tolerate the lactose found in yogurt, which leads to increased gas and colic. However, doctors and nutritionists must be consulted before making any decision regarding introducing yogurt into infants' diet.

But an important reminder, yogurt has many health benefits for kids. The probiotics in yogurt promote infant digestive health and can reduce stomach bloating and colic.

It is worth noting that it is recommended that yogurt be offered to children after the age of 6 months, according to medical guidelines. Despite its health benefits, caution should be exercised against giving yogurt at this age. It is preferable to consult a pediatrician before introducing yogurt into an infant's diet.

When does a baby eat yogurt - Egy Press

Does yogurt increase baby weight?

Studies indicate that yogurt helps enhance digestion and increase the body's immunity, and is also considered an effective treatment for stomach problems. Therefore, full-fat yogurt is considered an important option for increasing infant weight and providing them with good health, as it contains calcium and the necessary vitamins and minerals.

On the other hand, yogurt is a charming natural drink for children who are thin and underweight. It gives them nutritious calories and contributes to healthy weight gain.

Studies also show that eating yogurt can help infants' teeth and bones develop quickly and healthy. In addition to its other benefits that come unexpectedly, such as helping to lose weight for an obese child, this is because the protein found in yogurt contributes to a feeling of satiety and fullness for long hours.

However, parents should take some precautions when offering yogurt to infants. It contains a high percentage of calories and fat, and therefore it can increase weight if large quantities of it are consumed repeatedly. It may also cause allergies or digestive disorders in some children.

Does yogurt help a baby sleep?

Dairy products such as yogurt, milk and cheese contain tryptophan, which helps increase the secretion of chemicals that help sleep in the human body. In addition, yogurt contains vitamin B complex, which promotes sleep and helps calm the nerves and relax muscles.

When a child gets enough sleep, he is healthy and well-rested and can prepare for daily activities appropriately. In addition, yogurt is a nutritious and beneficial food for children, as it also contains calcium, which helps in strengthening bones and teeth.

However, yogurt should be eaten at least an hour before bed, so that the beneficial substances in it can work to calm the nerves and improve sleep. Yogurt must be consumed regularly to get the best results.

Aside from its benefits for sleep, yogurt can also be beneficial for the digestive system and help boost immunity in general. Yogurt can also be served alongside other foods that help the child sleep peacefully, such as bananas, which also contain tryptophan and enhance satiety and prevent hunger.

How do I give my child yogurt?

  1. Start offering yogurt: It is recommended to offer yogurt to infants starting at the age of seven or eight months, after starting to introduce other solid foods into their diet. You can start by offering small amounts of yogurt and gradually increase it.
  2. Choose the type of yogurt: It is preferable to choose natural yogurt, free of additives and added sugar. You can buy a full-fat version to provide the natural fat content your baby needs in his first stage.
  3. Identifying allergies: Some children may be allergic to some types of foods including yogurt. Therefore, it is important to offer only one type of yogurt and wait three to five days before introducing a new food. This will help you identify the foods causing the allergy if it occurs.
  4. Storing yogurt: It is best to store yogurt in a cool place such as the refrigerator or freezer if you are not going to consume it at the moment. You must ensure that the yogurt does not spoil before eating it.
  5. Do not add sugar: You should avoid adding sugar or honey to the yogurt offered to your child. Yogurt is naturally delicious for children without the need to add sweet substances.

Is yogurt considered a meal?

Studies indicate that yogurt has many health benefits and is considered a useful abstinence meal. In the first research results, it was discovered that yogurt contains beneficial bacteria for the intestines that enhance its health and help support the digestive system.

According to the second study, it was found that eating a hearty breakfast containing yogurt can help with weight loss. Considering that yogurt is low-fat, it is a healthy choice for everyone.

It is worth noting that yogurt can be eaten daily early in the morning on an empty stomach, without any negative effect on the body. It contains many beneficial nutrients for the body.

Moreover, yogurt is considered an ideal meal for suhoor during the month of Ramadan, as yogurt provides many vitamins and minerals necessary for health, such as potassium, magnesium, calcium, and vitamin D, which enhances overall health during fasting.

There is also evidence that yogurt enhances memory, concentration, and attention, and is considered an anti-forgetfulness vitamin that can be consumed at dinner to benefit from its benefits.

Which is better, local yogurt or canned?

Some may prefer to eat local yogurt because it is considered more natural. Local yogurt is yogurt that is made from fresh milk and has a distinctive flavor and rich texture. Although it contains a moderate percentage of fat, local yogurt is characterized by a high percentage of protein and calcium, which makes it beneficial for bone health and muscle building.

As for canned yogurt, it is yogurt that is manufactured in factories and placed in ready-to-use containers. Canned yogurt is known to be less fat than local yogurt, which makes it a suitable option for those who follow a diet. In addition, canned yogurt can be used to make masks for hair or skin care, which increases its popularity among girls.

Regarding the choice between local and canned yogurt, it depends on the needs and circumstances of each person. If you want to lose weight and reduce the level of fat in your body, canned yogurt may be the right choice for you because it contains a lower percentage of fat. If you are looking for a higher amount of protein and calcium, local yogurt may be the ideal choice.

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