My experience with the cutting diet
I would like to share with you my experience with the drying diet, which was a journey of personal transformation on many levels. The drying diet is not just a traditional diet, but rather a lifestyle that requires commitment and persistence to achieve the desired results.
First, let us understand what is a drying diet? It is a diet that aims to reduce the percentage of body fat while maintaining muscle mass as much as possible. This system relies mainly on reducing calorie intake and increasing physical activity, with a special focus on eating proteins and healthy fats and reducing carbohydrates.
My experience with the drying diet began about a year ago, when I felt the need to change my lifestyle and improve my external appearance. The first step was to research and read extensively about the best ways to achieve this transformation. After a lot of reading and consulting with nutrition experts, I decided to start my journey with the drying diet.
The biggest challenge was changing my eating habits, as I had to reduce the amount of food I eat and focus on the quality of this food. I started eating smaller, more balanced meals, emphasizing proteins like chicken, fish, and eggs, healthy fats like avocado and olive oil, and high-fiber vegetables. I also made sure to drink sufficient amounts of water daily.
Besides dietary changes, the level of physical activity had to be increased. I incorporated strength exercises to build muscle and cardio exercises to burn fat into my daily routine. Exercise has been my main diet partner on this journey.
During the first months, progress was slow but noticeable. With continuity and commitment, I began to notice a significant improvement in my appearance and my sense of comfort and self-confidence. It wasn't easy, but the results were worth the effort.
One of the most important lessons I learned during my experience with the drying diet is the importance of patience and perseverance. Results don't come overnight, but with commitment and hard work, any goal can be achieved.
In conclusion, my experience with the drying diet was both an educational and transformative journey. This experience taught me the importance of taking care of the body and mind, and that health and fitness are the most valuable possessions we have. I hope my experience can be an inspiration to those seeking to achieve a similar change in their lives.
Benefits of drying system
The drying system provides health benefits, most notably enhancing levels of good cholesterol and high-density lipoprotein in the body.
This diet is considered an effective option for adults who want to lose weight quickly compared to other diets.
However, you should be aware that this system is not suitable for children.
Stages of the drying system for weight loss
The drying system consists of two main stages:
1. Intensive phase
During a period of four to six months, the calories that should be consumed daily are set at a maximum of 800 calories. During this period, it is necessary to focus on foods rich in protein, as a recommended rate of 1.5 grams of protein per kilogram of body weight. Ideal foods include poultry, fish, eggs, low-fat cheese, and tofu.
You should completely avoid eating added fats, such as oils and sauces. As for carbohydrates, their quantity should be limited to 20 grams per day or less. To ensure good nutrition and to avoid health problems resulting from certain nutritional deficiencies, it is necessary to take multivitamins and supplements with potassium, calcium, magnesium and sodium.
2. Refeeding stage
In the refeeding phase of weight loss, a six- to eight-week regimen is followed that focuses on gradually increasing calories. During this period, carbohydrates and fats are added to the system in a moderate and deliberate manner, while the amount of protein intake is reduced little by little, decreasing by about 7 to 14 grams per month.
In the first month of this stage, it is allowed to eat 45 grams of carbohydrates per day. Then this number increases gradually until it reaches 90 grams of carbohydrates in the second month, which contributes to stimulating the body and adjusting weight in an organized manner.
Damage to the drying system
Following a weight loss diet can lead to exposure to some health complications, including:
- Feeling nauseous, which may lead to dehydration.
- Feeling a lack of energy.
- Mood changes.
- Headache.
-Feeling general fatigue.
– Dizziness, especially when getting up quickly.
- Muscle cramps.
- Feeling cold.
– Facing digestive problems such as constipation or diarrhea.
- The appearance of an unpleasant mouth odor.
– Possible effects on the menstrual cycle.
– Hair loss or thinning.
To combat these problems, it is useful to adjust the amount of salt and water in the diet, in addition to using nutritional supplements in an appropriate manner to reduce these health risks.
Contraindications for a drying diet
Caution must be exercised when following diets intended for drying, as some health conditions may pose a risk to patients if they apply these diets without medical advice. It is necessary to avoid this type of diet in cases such as:
– Pregnancy and breastfeeding period, when the body needs intensive and balanced nutrition.
- The presence of health problems such as diabetes, liver, kidney, cardiovascular, digestive and pancreatic diseases, as food restriction can exacerbate these diseases.
It is important to emphasize that diets must be comprehensive and provide all the nutrients necessary for the health of the body, and that the goal of following them should be to maintain health and not just reduce weight.
