My experience with swallowing a clove of garlic daily

I would like to share my experience with swallowing a clove of garlic daily, which I started after reading many studies and researches that discussed the amazing health benefits of garlic. Garlic has always been known for its many medicinal properties, and ancient civilizations have used it in folk medicine to treat many diseases.

Garlic is rich in sulfur compounds such as allicin, which has antibacterial, antiviral and antifungal properties, making it an effective natural antibiotic.

When I started this experiment, I was suffering from some health problems such as frequent colds and flu, as well as feeling constantly tired and exhausted.

The idea behind eating a clove of garlic daily was to boost my immune system and improve my overall health. And indeed, after a while of sticking to this habit, I started to notice a significant improvement in my overall health. I became less susceptible to seasonal illnesses, and I felt an increase in my energy levels and activity.

It is also worth noting that garlic contains antioxidants that play an important role in protecting the body from damage caused by free radicals, which contributes to reducing the risk of many chronic diseases, including heart disease and cancer. Garlic also plays a role in improving cardiovascular health by lowering cholesterol levels and blood pressure.

Despite all these benefits, eating a clove of garlic daily may have some side effects, such as strong breath odor and possibly some stomach discomfort in some people. Therefore, it is recommended to take it with enough water or try to take it with meals to reduce these effects. You can also resort to garlic supplements that provide some of its benefits without causing strong breath odor.

How to eat garlic on an empty stomach

• To get the benefits of garlic when eaten in the morning before breakfast, you must first wash it well, remove its peel, and then chop it.
• There are different ways to consume garlic without being affected by its strong smell, such as turning it into capsules that work as a nutritional supplement.
• If the smell of raw garlic is unpleasant, it can be reduced by roasting it over a low heat and then consuming it directly, or it can be mixed into a sauce made of egg yolks and oil.
• For those who want to consume garlic without its pungent taste, you can prepare a garlic decoction by adding mint to reduce its smell. Be careful not to boil the garlic directly because this reduces its therapeutic properties.
• Another useful method is to inhale the steam of boiling water with garlic, as it helps in treating respiratory problems. This process can be continued until the water cools down.
• In addition, adding garlic to cooked meals is a common method, but it loses some of the nutritional value of garlic.
• Garlic oil extract can also be used, or it can be used dried and ground as a powder and added to foods during cooking to benefit from its benefits.

Benefits of swallowing garlic on an empty stomach

1. Garlic is an effective natural ingredient in reducing high blood pressure for those suffering from this condition. It also plays a pivotal role in enhancing blood circulation and helps the heart recover from some diseases. It also works to enhance liver function and improve the process of eliminating fluids through the bladder.
2. For those looking for natural ways to lose weight, it can be noted that garlic speeds up the metabolism and helps the body get rid of toxins, which makes it useful in diets.
3. Garlic's positive effect is not limited to improving physical health, but also extends to preventing infectious diseases such as typhus. It also protects against diabetes and depression, and reduces the risk of some types of cancer.
4. When it comes to hair care, garlic is a source of allicin, which acts as an antibacterial, helping to remove toxins and protect the scalp from dryness and damage.
5. Additionally, garlic is used in home remedies for problems such as ear and vaginal infections, and can be beneficial for pregnant women with high blood pressure after consulting a doctor.
6. In addition to the above, garlic strengthens the immune system when taken in the morning, and stimulates immune cells to defend against potentially harmful elements.
7. As a natural antioxidant, it also helps prevent neurological diseases such as Alzheimer's and maintains efficient memory and mental functions.

Harmful effects of swallowing garlic on an empty stomach

• Eating garlic excessively and on an empty stomach can cause some harm, including irritation of the digestive system.
• So, it is better to take it in small quantities and with some water.
• Some people may experience allergic reactions when eating garlic, such as fever, rash, and headache, so it is recommended to visit a doctor before starting to take it, especially for those who are allergic to it.
• Also, people with HIV/AIDS should refrain from taking garlic without medical advice, due to interactions that may occur with medications.
• It is essential that children, pregnant and lactating women avoid consuming garlic without medical supervision to avoid any harmful effects.
• Another harm is the effect of garlic on body odor as it can increase the smell of sweat.
• Furthermore, for men looking for the benefits of eating garlic, caution should be exercised as some studies have found that large amounts of garlic may reduce sperm count and affect their functional ability.