My experience with Hanadi Al-Badr diet

My experience with Hanadi Al Badr diet was a special and successful experience for me. This experiment began after I decided to change my lifestyle and improve my overall health. This experience challenged me to lose excess weight and achieve my health goals. I followed the diet plan developed by Hanadi Al-Badr with precision and discipline, and found amazing results in a short time.

Thanks to the diet developed by Hanadi Al-Badr, I was able to improve the percentage of fat in my body and increase the level of energy and physical activity. The nutritional advice provided by Hanadi Al Badr was very useful and easy to apply, which helped me achieve a healthy balance in my diet. Her continuous support and encouragement were motivating factors for me to continue the diet and not withdraw.

After my experience with Hanadi Al Badr diet ended, I felt a big difference in my daily life and my general health. I learned how to identify my body's needs and meet them in a healthy, balanced way. I highly recommend trying the Hanadi Al Badr diet to anyone looking for an effective and healthy way to lose weight and improve their fitness. Thank you to Hanadi Al-Badr for her support and assistance in my journey towards health and wellness.

What is Hanadi Al-Badr diet?

Dr. Hanadi Al-Badr created the “New Me” system for ideal nutrition, which contributes to a balanced diet that includes all the necessary elements for the body, and allows losing up to 30 kilograms within five weeks. This system is easy to implement and can be continued without feeling hungry. It aims to bring about a comprehensive transformation, not only at the level of external appearance, but also in public health, including psychological aspects.

This method offers an alternative to crash diets that often lead to failure and rapid weight regain due to deprivation and extreme hunger. The New Me diet covers the body's basic needs without neglecting any nutritional element, making it suitable for different groups and ages.

Foods allowed in Hanadi Al-Badr’s diet

Hanadi Al-Badr's diet includes several types of drinks, such as coffee and different types of tea, such as green and red tea, in addition to cocoa and a variety of herbs.

The diet also contains a group of proteins, such as red meat, chicken, fish and tuna. It is allowed to use olive oil as the main source of fat, and it is recommended to eat vegetables such as onions and different types of spices such as black pepper, salt and various spices. Fruits are available in all kinds, provided that the quantities are moderate.

Prohibited items in Hanadi Al-Badr’s diet

Some food products to pay attention to include foods that have undergone extensive manufacturing processes, such as ketchup and mayonnaise, as well as various creams. Also, margarine is a commonly used modified fat.

As for sauces that are sold ready-made, such as tomato sauce, they often contain additives and flavor enhancers. The list also includes foods high in sugars and honey. In addition, quinoa is a healthy option used in many meals due to its nutritional benefits.

Is Hanadi Al-Badr’s diet safe?

The “New Me” nutritional program is comprehensive and includes all the basic nutrients that the body needs without exception or preference for a specific type of food, which makes it a suitable healthy option. However, it is very important to consult a doctor before starting any diet to ensure that the ingredients used do not cause allergies to your body, especially for pregnant individuals, those who suffer from chronic diseases, or those who take medications regularly.