If the head of the fetus descends into the pelvis, when will I be born?
As the fetus's head descends toward the pelvis, preparation for the birth of the baby accelerates. However, the actual timing of birth is still uncertain, as the body still maintains the possibility of it occurring at unexpected times.
It is necessary for pregnant women to maintain constant communication with the health care team to ensure monitoring of any changes or signs that may precede childbirth. It is also essential to provide careful care for the health of the mother and fetus to ensure that this stage passes safely and safely.
The pregnant woman must prepare herself for all possibilities, and strengthen her confidence in her ability to go through the birth experience with stability and reassurance.
When does the baby descend into the pelvis?
The period during which the baby moves toward the pelvis in preparation for birth varies from woman to woman. Some women may feel the baby moving down just before delivery or hours before. While weeks may pass before giving birth for others.
Women who have previously experienced childbirth often find that this prolapse occurs closer to the due date, as a result of their previous experience and their bodies adapting to the demands of childbirth, which may reduce the time required for the pelvis to adapt to this process.
On the other hand, those who are pregnant for the first time may notice the baby coming days or weeks before the due date. This is because their pelvic muscles may need more time to adapt and prepare for childbirth.
If a woman notices the baby descending into the pelvis, it is very important to contact the doctor. The doctor can check the baby's position in the pelvis and provide an estimate of when labor is expected to begin.
What does a woman feel when the baby arrives?
Some women may experience a sudden or obvious sensation of the fetus moving downward, while others may not be aware of this change at all. Sometimes, women notice that the weight of the abdomen becomes lighter after the fetus takes its position at the bottom of the pelvis. This movement may give a woman the feeling that she is carrying something heavy, such as a bowling ball, between her legs.
Urging the fetus to descend
Walking is considered a beneficial activity for women during pregnancy, as it contributes to relaxing their muscles and expanding the hips area, which may help facilitate the descent of the fetus thanks to the effect of gravity.
The squatting position contributes to opening the hips wider compared to walking, and it is recommended to use a birth ball to maintain this position safely, especially for beginners who can gently swing on it to push the fetus down.
As for the pelvic tilt exercise, it involves rocking by gently moving the pelvis forward and backward, relying on the hands and knees. This movement enhances the chances of the fetus descending into the pelvis, and it is preferable to repeat it several times during the last months of pregnancy to achieve the best results.
Exercises to facilitate childbirth
Walking is an ideal activity for a pregnant woman in her ninth month, as it contributes to relaxing the pelvic muscles and helps dilate the cervix, facilitating the birth process. It is recommended to raise the feet in a balanced manner while walking to get the best results.
Squats are an effective way to improve flexibility, as they use a chair or the edge of a bed for support. You begin by slowly lowering yourself into a squatting position, remaining in this position as long as possible, then standing up again, with continuous repetition during the last weeks of pregnancy.
Regular deep breathing and breath holding training is an important birthing exercise, especially to help during pushing periods. You should start with short breath holds and then gradually increase the duration.
Daily massage can facilitate childbirth by relaxing and stimulating the release of hormones such as oxytocin, which helps facilitate childbirth.
Sitting behind the wheel in the last weeks of pregnancy can increase uterine contractions, which enhances the chances of facilitating childbirth.
As for marital relations, it is considered safe in the late stages of pregnancy and plays a role in dilating the cervix, especially since semen contains substances that help in the natural dilation of the cervix.
Taking a warm bath during your ninth month can reduce stress and help relax muscles, making the birth process easier and is an important part of preparations.
Regular physical activity, such as yoga or walking, keeps you physically fit and facilitates the birth process positively, which helps keep the fetus healthy as well.
Stair climbing is a simple exercise that can facilitate labor and help move the baby's head toward the cervix, especially when taking wider steps, which puts more pressure on the uterus.
Herbs to facilitate childbirth and labor
sage A pleasant-smelling herb that is key to many uses, whether in cooking or as a drink. It is characterized by its beneficial properties in relieving labor pain and facilitating childbirth, by stimulating the secretion of the hormone oxytocin. Sage syrup can be prepared by adding two tablespoons of its powder to a cup of boiling water and leaving it to steep for ten minutes. Inhaling sage oil in small quantities is also an effective way to relax and calm the nerves.
The Basil leaf tea A natural option used to facilitate childbirth, it stands out as a refreshing and healthy drink.
Prepare Fenugreek drink with milk It is an important enhancer of women's health after childbirth because of its role in purifying the uterus. It is prepared by boiling fenugreek seeds in water, then filtering them and adding a spoonful of honey and milk to the mixture.
As for Cinnamon drink with milk It has a pleasant taste and its ability to stimulate uterine contractions, which contributes to facilitating natural birth. It can be easily prepared by boiling cinnamon or ginger with water and adding milk to it.
