How do I know if I have low blood sugar? It is one of the most common questions ever, and this is due to the fact that the symptoms of low blood sugar are very similar to many other symptoms that cause many other diseases, and therefore, in this article, we will try to explain the cause or problems that may cause low blood sugar. Blood sugar and how you will be able to identify if this is a serious diabetes or not.
How do I know if I have low blood sugar?
Low blood sugar is very dangerous, but it is very difficult to know whether what you are experiencing are symptoms of low blood sugar or other diseases, or is it just a general weakness in the body. Therefore, by knowing the following symptoms, you must make sure that what What you feel are the symptoms of low blood sugar, which require you to take the initiative and go to the doctor in order to determine the appropriate treatments for your condition, which are as follows:
- Noticeable rapid pulse
- Arrhythmia
- Exhaustion and general weakness in the body
- Pale and yellow skin
- Unexplained tremors and tremors
- severe anxiety
- Excessive sweating
- Hunger and not feeling full
- Extreme tension to the point of agitation
- Tingling or numbness of the lips, tongue, or cheek
Treatment of sudden hypoglycaemia
If, God forbid, it happened and you felt the symptoms of a sudden drop in sugar and a decrease in sugar levels in general in your body, then you should follow the rescue steps through which you will be able to cross from this situation completely, and you must follow up with a doctor at such a time to help you overcome this crisis.
One of the most important indicators that confirm whether you are suffering from low blood sugar is the use of blood sugar measuring devices and pens, which if the sugar reading is less than 70 mg / dL when measured, then this is a clear indication of low blood sugar, which should be Treat it immediately, and in general, we must know that cases of slight decrease in blood sugar do not often require medical care.
Therefore, in such a case, some quick remedies must be taken, which are:
- In the event of an episode of hypoglycemia, it is recommended to eat some foods such as hard candy, and starches such as peanut butter or cheese biscuit chips, provided that this is done in reasonable quantities in order to avoid the risks that may result from excessive sugar.
- Symptoms of hypoglycemia must be treated as early as possible before the situation worsens, and the patient should not be delayed for any reason, especially if the symptoms exceed their limit.
- It is necessary for hypoglycemic patients to wear a specific bracelet or necklace, or even carry a card indicating that they have diabetes.
- It is important that those around you, including family members and friends, know about your condition and know how to deal with low blood sugar if the person develops the condition.
- It is essential that you measure your blood sugar levels frequently, especially before and after physical activity and vigorous sports.
- If episodes of hypoglycemia are repeated on a regular basis, it is necessary to see a doctor in this case, and all information related to diabetes must be known.
- Emergency calls must be made if convulsive seizures last for more than five minutes.
- It is essential to stay with the injured person and limit self-harm as much as possible.
Symptoms of sudden hypoglycaemia
There are distinct symptoms of a sudden drop in the level of sugar in the blood, which let you know easily that the patient suffers from symptoms of a sudden drop in sugar in the body, and these symptoms are as follows:
- Weakness and sudden general weakness in the body.
- Headache and severe pain in the head.
- Unbearable dizziness and vertigo.
- Not feeling comfortable or stable in the body.
- Discomfort is one of the least things that an individual is exposed to.
- Frequent nightmares and continuous crying during sleep.
- General chills in the body.
- Strong numbness in the mouth.
- Imbalance and consistency in the vital processes that a person performs in his body.
- Loss of consciousness and severe fatigue.
Symptoms of hypoglycemia for non-infected people
There are some people who were not classified as diabetics, and despite that, they clearly show symptoms of low blood sugar, as low blood sugar is something that we are all exposed to, either due to a lack of nutrition or other difficult conditions that we may go through.
Such as stress at work or feeding on one type of food and neglecting foods rich in sugar and carbohydrates, which are of great importance in building our body. Among the most important and most famous symptoms that confirm low sugar in non-diabetic people are:
- Excessive hunger despite eating a lot of food.
- Unexplained shivering even though the weather is not cold.
- The constant feeling of laziness and the desire to sleep.
- Loss of consciousness and a sudden feeling of dizziness.
- Continuous anxiety with a great speed of emotion.
- Great difficulty speaking and not being able to maintain awareness.
- Mind wandering and extreme mood swings.
- Visual impairment and inability to see clearly.
Reasons for low blood sugar in a healthy person
There are many reasons that may lead to a decrease in the level of sugar in the blood of a healthy person, and sometimes the main reason for this matter is a basic prelude to diabetes, and the most important reasons that work for a decrease in sugar in the body of a healthy person are as follows:
- It is possible that the reason is an increase in the secretion of the hormone insulin in the body, and this happens in the case of eating many large meals, and this is one of the biggest predispositions to exposure to diabetes.
- Excessive alcohol consumption in large quantities, as it inhibits the ability of the liver to function properly, which leads to the inability to secrete glucose stored in the liver properly.
- Taking many antibiotics, pneumonia medications, and malaria medications, which specifically makes children very vulnerable to this disease.
- If the individual suffers from the problem of anorexia nervosa, which is a disease that affects individuals who do not eat food in sufficient, satiating and nutritious quantities.
- Diseases of the adrenal or pituitary glands, which greatly affect the hormones responsible for the production of glucose in the body.
- Exposure to pancreatic tumors, although they rarely occur, and thus the level of sugar in the blood decreases.
- It is certain that the exposure of many people to diabetes is very large, but the care to eat nutritious and useful foods is something that would balance the levels of insulin in the body significantly and improve the performance of the liver in an effective and distinctive way.
Treatment of hypoglycemia for non-diabetics
It is possible to treat hypoglycaemia for non-diabetics by following a diet that balances the hypoglycemia in their bodies to a large extent, as evidenced by the following:
- A moderate diet must be done, for example, intermittent fasting or various bites, which are intended to divide your meals into 4 to 5 meals per day instead of eating only 3 meals so that the body does not enter into a state of severe hunger and demands to eat more quantities of food.
- All foods full of carbohydrates and large sugars must be prevented or at least reduced as much as possible by reducing high-calorie pastries, baked goods and sweets.
- Try as much as possible to reduce stimulant drinks such as tea, coffee, energy drinks, etc., because they only make the situation worse.
- Make sure to eat a variety of foods that offer many health benefits, represented by protein, healthy fats, fiber, vegetables and other beneficial foods.
- It is possible that the reason for the low level of sugar in the body is a severe disorder in the body’s hormones, so the patient must take a suitable medication to regulate hormones, in detailed consultation with his doctor.
- You may have a dangerous tumor in the pancreas that leads to a significant drop in blood sugar, so the tumor is removed through surgical intervention.
- In cooperation with the specialist doctor, the patient is advised to take 15 grams of glucose or carbohydrates.
- Drinking fruit juice is also recommended as it is one of the easiest ways to get extra glucose into the bloodstream and better correct hypoglycemia.
- Also, foods that contain complex carbohydrates help greatly in restoring normal levels of blood sugar, and among the most important of these foods, we find that pasta and whole grains are among the best results in this regard.
- If the patient loses consciousness, he cannot eat anything, so he is given glucose intravenously, with the aim of raising his sugar level and regaining consciousness again.
- Follow-up with the doctor is inevitable, obtain a permanent report from him, and change, change, stop, or adjust the dose of medications that may cause hypoglycemia.
Does hunger cause hypoglycemia?
To answer this question, we must clarify that the process of hunger that occurs in the body is that your stomach begins to make sounds to express its intense need, and the body, of course, needs more calories, in order to convert them into energy, which is a complex process that occurs in the hormones of the body and sends signals to the brain in A state of low energy levels.
Accordingly, the decrease in the level of insulin in the body can be caused by not eating enough food or postponing one of the basic or light meals associated with taking medications or drugs before or after. Significant increase in blood sugar, which makes hunger one of the main causes of low blood sugar levels.
