Does Diet Pepsi make you fat?
Research has indicated that there are different effects of consuming diet soda drinks on body weight. In a study that included 749 elderly people, those who regularly consumed these drinks experienced an increase in belly fat over a nine-year period compared to those who did not drink them at all.
In another research that included 2126 participants, it was found that people who drink at least one soft drink per day face a high risk of developing metabolic syndrome.
On the other hand, some studies have shown that consuming diet soda may help lose weight and reduce feelings of hunger, especially when used as an alternative to sweetened drinks. This indicates that more studies are necessary to understand the true effect of diet soda on healthy weight.
“Diet Coke”..bad health effects within one hour
Research indicates the harm that may be caused by soft drinks known to be sugar-free, such as “diet Coke.” Not only does it cause tooth erosion due to the acids in it, but it may also increase the likelihood of weight gain and increase the risk of addiction to these drinks.
The risks to teeth become apparent quickly, as the acid in drinks begins to damage enamel within the first minutes of consumption. Over time, this can lead to increased tooth sensitivity and cracks.
The negative effects of consuming “diet cola” continue to appear after about 20 minutes, which may lead to changes in the body’s response such as insulin production, which may vary depending on the type of artificial sweetener used and the health condition of the individual, as Douglas Twinfor explains.
Continuous and repeated consumption also increases the risk of falling into the cycle of addiction, as this risk becomes clearly apparent 40 minutes after consuming the drink.
What are the side effects of Diet Pepsi?
1. Some drinks contain the sweetener aspartame, which increases the possibility of cancer, which prompted a well-known company in the United States to stop using it in the production of soft drinks.
2. Consuming diet drinks leads to weight gain, and may increase the chances of developing metabolic syndrome by 34%, which includes symptoms such as high levels of sugar, blood pressure, and cholesterol. Another study found that drinking two cans of diet drinks a day can increase the waist circumference by 500%. .
3. Consuming one can of diet soft drinks increases a person’s risk of heart attacks and strokes by 43%.
4. A study carried out by researchers from Harvard University showed that daily consumption of diet drinks may increase the risk of kidney disease.
5. Diet drinks have a high degree of acidity, which leads to the erosion of tooth enamel.
6. Information from the American Academy of Neurology indicates that drinking four or more cans of diet soda per day increases the likelihood of developing depression by 30%.
7. Some studies have indicated a relationship between increased consumption of diet soft drinks and increased appetite for food.
The effects of Diet Pepsi on bones
When consuming diet soda drinks, you should be aware that they contain substances such as caffeine and phosphoric acid, which may affect bone health. Multiple studies have shown that there is a relationship between consumption of these drinks and deterioration in bone health.
One study that included women revealed that consumption of cola, whether regular or diet, is linked to a reduction in bone mineral density, which makes bones more vulnerable to fragility and fractures.
In addition, another study of more than 17000 adults indicated that people who regularly drink soft drinks have a greater chance of suffering a bone fracture over a five-year period. A detailed study of postmenopausal women also found that consuming a serving of soda daily, either regular or diet, increases the likelihood of a hip fracture by 14%.
The effect of Diet Pepsi on tooth enamel
Research indicates that consuming soft drinks significantly damages the protective enamel layer of teeth, and this effect increases significantly in children. It is noted that children up to twelve years of age who consume these drinks at a rate of three cans per day or more, are at a higher risk of developing enamel erosion by up to 250%.
These risks also become greater as they reach the age of fourteen. Data indicate that teenagers in particular suffer from tooth erosion as a result of the effects of these drinks, which may lead to damage to the enamel and the appearance of roots as the problem progresses.
For his part, a British spokesman from the soft drinks industry pointed to the industry's awareness of the harm that these drinks may cause to the teeth. He advised consumers to brush their teeth twice a day using a fluoride-containing toothpaste and to avoid drinking soft drinks after brushing their teeth in the evening to reduce the negative impact.
