Benefits of espresso
Drinking espresso coffee in reasonable quantities supports the balance of blood sugar and enhances the body’s response to insulin, which contributes to the prevention of type 2 diabetes.
This coffee contains effective elements that limit the development of cancer cells and protect against heart disease thanks to its properties in reducing cholesterol and fats on the walls of the arteries.
The effect of espresso is not limited to the body, but also extends to the psychological state, as it contributes to improving mood and reducing feelings of tension and depression. Studies also show coffee's ability to boost immunity and provide some protection against diseases related to the nervous system such as Alzheimer's and dementia.
As for skin cell regeneration, espresso contributes to reducing wrinkles and other signs of aging.
When preparing espresso coffee, a special machine is used that includes several steps, from grinding the coffee beans finely to extracting the shot. You must be precise in determining the quantity and pressing the coffee into the filter before the espresso is drawn by seeping hot water through the coffee. Every step is important to ensure the quality and taste of the coffee.
It can also be prepared manually by mixing ground coffee with ice water and leaving it for hours before heating it at low heat without boiling to obtain a rich drink.
Benefits of espresso coffee before exercise
Consuming coffee before exercise contributes to stimulating the production of hormones that enhance the feeling of comfort and happiness, such as dopamine, which helps reduce the feeling of pain and improve the mood during strenuous physical activities.
Coffee is rich in caffeine, which makes your exercise experience more enjoyable and easier. In addition, coffee consumption enhances blood flow in the body, which contributes to improving physical performance.
Coffee also helps relieve muscle pain and increases the body's ability to withstand strenuous exercise, which in turn improves muscle strength.
Do not miss the opportunity to try a diet based on pomegranate and yogurt, which contributes to the breakdown of fats and helps to lose weight effectively.
What does espresso do to the body?
When you drink espresso, caffeine and other components are quickly absorbed from your digestive system into your circulation. These substances, especially caffeine, spread throughout the body and affect several organs as follows:
In the brain, caffeine blocks adenosine receptors that help make you sleepy, which increases nerve cell activity and releases chemicals such as dopamine and adrenaline, which improves mood, concentration, and alertness.
For the heart, caffeine temporarily raises the heart rate and blood pressure, giving a feeling of energy and vitality. But excessive consumption may lead to irregular heartbeat.
As for the muscles, caffeine stimulates the central nervous system to make the muscles more ready and active, which increases your ability to perform physical effort.
In the digestive system, caffeine increases the secretion of gastrin, which enhances the production of stomach acid and may lead to stomach irritation and other digestive problems, especially if taken on an empty stomach.
As for the kidneys, caffeine increases the secretion of dopamine, which speeds up the filtration process in them and increases the frequency of urination.
Finally, caffeine stimulates metabolism, which increases calorie burning, but it may also raise cortisol levels, which negatively affects blood sugar regulation.
Harmful effects of espresso coffee
In cases of rheumatoid arthritis, a proinflammatory protein develops, leading to joint pain and damage that becomes more severe over time.
Acidic foods can stimulate stomach secretions because they contain antioxidants that react with acids, leading to increased stomach acid and affecting the stomach lining.
High blood pressure may be a side effect of constantly eating certain foods in the morning, which negatively affects heart health.
Drinking coffee can stimulate the secretion of acids in the stomach, which increases the risk of ulcers due to erosion of the stomach wall.
- Indigestion may increase by drinking coffee, due to its effect on the lining of the empty stomach and stimulating the secretion of acids.
- Increased need to urinate due to the properties of coffee that act as a diuretic, especially when consumed on an empty stomach, which increases bladder activity.
Excessive coffee consumption may stimulate bowel movement and cause intestinal cramps, and may lead to chronic diarrhea.
Drinking coffee on an empty stomach can cause nausea, so it is recommended to avoid it.
Anxiety and insomnia can be caused by drinking coffee in the evening, which makes doctors warn against this habit.
