Points diet table
In this diet, all foods are given specific point values and the individual receives a daily allotment of points that ranges around thirty points. This number is affected by factors such as age, weight, and gender. Participants in the program undergo a weekly weigh-in, followed by determining the quota of daily points that they can consume during the following week.
Participants are also given a list of foods and their assigned points, as well as a table showing how points for other foods not listed are estimated by fat and calorie content.
This system does not exclude any category of foods, but rather aims to reshape the eating habits of individuals. As long as a subscriber's consumption stays within the specified range of his daily or weekly points, he can eat anything he likes. However, it is recommended not to consume all the points in one meal.
The program is designed to be balanced and nutritious, including carbohydrates, proteins, and fats, but participants are encouraged to choose foods with low fat content.
Alice Lichtenstein, professor of nutrition at Tufts University, pointed out the importance of diets in reducing calories and the importance of providing the body with the necessary nutrients, and says that this program seeks to achieve this goal.
Benefits of the points diet
The points program is considered an effective plan for losing weight without feeling deprived, as this system allows you to reduce the amount of food instead of stopping eating some types completely.
It is characterized by encouraging eating food options that contain fewer calories, which makes it an ideal choice for people with health problems such as high blood pressure, high cholesterol, diabetes, and heart disease.
How to calculate points
In the points diet, each individual is allocated a certain amount of points per day based on their weight. For example, a person who weighs 68 kilograms needs to achieve between 18 and 23 points every day.
As for people whose weight exceeds 159 kilograms, they seek to obtain 32 to 37 points daily. In addition, it is possible to earn additional points by engaging in physical activity or doing cleaning work.