Cheesecake ingredients

To prepare the cheesecake base, you will need a cup of whole wheat crackers, a tablespoon of honey, and three tablespoons of melted butter that does not contain salt.

As for the creamy filling, it includes three cups of low-fat cream cheese, and a cup of non-fat Greek yogurt. Add either a tablespoon of stevia sugar or two tablespoons of honey, in addition to a teaspoon of vanilla and the zest of one lemon. Also use 2/14 teaspoon of powdered gelatin and a quarter cup of boiling water to bind the filling together.

The outer layer of the cake contains a cup of chopped strawberries or cranberries. Sweeten this mixture with a spoonful of honey and a spoonful of lemon juice to add a distinctive and fresh flavour.

How to make cheesecake

Mix the cookie crumbs, honey, and melted butter in a small bowl until well combined. Spread this mixture on the bottom of a tray to form a consistent, level base. In another bowl, beat the soft cheese until it is soft and smooth.

Add sugar, yogurt, and lemon peel, and continue whisking until the mixture is combined. Dissolve gelatin in a quarter cup of boiling water then let it cool. Gradually add the lukewarm gelatin to the cheese mixture while continuing to stir until well combined.

Pour this mixture over the biscuit layer in the tray and place it in the refrigerator to freeze for at least four hours. To prepare the topping, simmer the chopped raspberries or strawberries over medium heat with the honey and lemon juice for 5 to 8 minutes. After the strawberry mixture has cooled, carefully pour it over the chilled cheese layer.

Calories in healthy cheesecake

An average piece of healthy cheesecake, prepared in the manner mentioned above, contains about 444 calories. It is noteworthy that this recipe makes enough for eight people. While in traditional types of cheesecake, the calories per piece may rise to between 670 and 680 calories.

Although the healthier version provides fewer calories, it is still relatively high in calories, so it is recommended to eat it in moderate amounts and avoid overeating.

Tips for making healthy cheesecake

Cheesecake contains a high percentage of calories, so it is preferable not to consume it more than a moderate amount. For those who suffer from diabetes, it is best to limit themselves to a small piece of cheesecake and monitor the blood sugar level after eating it.

If you want to reduce the calories in a recipe, use ingredients with lower fat content. People who suffer from heart disease or high cholesterol should also reduce eating cheesecake to maintain their health.