How do I make my skin white?
To maintain clear and radiant skin, it is necessary to get enough sleep, as seven to eight hours a day are recommended to avoid the appearance of dark circles under the eyes. Adequate consumption of vitamin C, which is abundant in citrus fruits such as oranges, helps fight bacteria and germs, and promotes skin health.
It is also important to wash the face in the morning using cold water in the summer and lukewarm water in the winter to stimulate blood circulation in the skin, and then apply daytime creams to the face to maintain its moisture.
Protection from harmful ultraviolet rays is essential, so it is advisable to use sunscreen creams when going out during the day to reduce the effect of the sun on skin tone and health.
Exfoliating creams are important for removing impurities and dust accumulated in the pores, which helps prevent the appearance of acne and blackheads. It is recommended to use them twice a week to avoid harming the skin.
Increase your consumption of vitamin C
Vitamin C significantly enhances skin health, as it contributes to lightening the skin and increasing its smoothness and elasticity. This vitamin is vital for supporting skin resilience and firmness by promoting the production of collagen, the essential protein for skin strength.
To obtain the benefits of vitamin C, you can eat fruits rich in it, such as oranges, lemons, kiwi, and currants, in addition to strawberries, tomatoes, sweet peppers, cantaloupe, and green peas, which provide the body with multiple quantities of this essential vitamin.
Vitamin C pills can also be taken as a nutritional supplement. In this case, it is advisable to take a daily dose of 250 mg, taking care not to exceed this amount.
Take vitamin A
Skin care is an essential part of maintaining its health and elasticity, and vitamin A is a vital component in this context. This vitamin contributes to enhancing skin health and preventing sagging. If you experience problems such as weak skin or loss of firmness, this may be an indication of a vitamin A deficiency.
To ensure adequate intake of vitamin A, it is recommended to eat a variety of food sources. Among them are skim milk, oysters and egg yolks, which are rich sources of vitamin A.
It is also possible to benefit from foods that contain beta-carotene, which is abundant in carrots, watermelon, papaya, tomatoes, and dark-colored vegetables, which contributes to reducing the damage of solar rays to the skin.
Reduce your exposure to sunlight and pollution
To ensure your skin is protected while outdoors, it is recommended to use a sunscreen with an SPF of 15.
Ultraviolet rays may be harmful to the skin, as they hinder the process of repairing damaged cells and removing dead cells. Pollution is also a major factor in the appearance of skin problems such as acne and loss of its natural color.
Use skin lightening products carefully
Skin whitening products that contain hydroquinone or kojic acid help reduce melanin levels in the skin, lightening its color. But these products may carry health risks, such as high levels of mercury in the body, which may cause mercury poisoning.
The US Food and Drug Administration stresses the need to monitor the use of hydroquinone and ensure the safety of products available in the US market. On the other hand, studies indicate that a quarter of Chinese skin whitening products contain mercury.
It is also important to avoid direct exposure to sunlight when using these products due to the risk of increasing your chances of developing skin cancer. Therefore, it is always recommended to apply sunscreen and other sun protection products.
Whitening products may also cause skin irritation or allergic reactions in some individuals, especially those containing steroids such as kojic acid, which may lead to steroid-related health problems.
To protect your skin health, make sure to drink 8 to 10 glasses of water daily to avoid dry skin, and devote 30 to 60 minutes daily to exercise to remove toxins from the body and relieve stress.
Finally, a mixture of raw sugar and oil can be gently used on the face as part of your daily skin care routine.
Use lemon to lighten skin tone
Fresh lemon juice diluted with water helps reduce skin pigmentation when used regularly, but the effect appears after a while. It is important to mix equal amounts of lemon juice and water and put it in a spray bottle to make it easier to apply to the skin evenly.
It is necessary to be careful not to be exposed to sunlight when using lemon juice on the skin, as sunscreen must be applied to protect the skin from harmful rays. This is because lemon may increase the skin's sensitivity to sunlight and expose it to dryness.
It is recommended to use lemon juice moderately, for example every two days instead of using it daily, to avoid severe dehydration that may result. Extensive use may harm the skin, so limiting its application to 3-4 times a week is ideal.
Finally, it is important to determine the properties and ingredients of other products used with lemon juice, such as washes or scrubs, to understand their effect on the skin and your body in general. Make sure you know the ingredients well and their potential impact on health before combining them with lemon juice.
