My experience with watercress for hair

My experience with watercress for hair was a unique and fruitful one, as I noticed its positive effect on the health of my hair significantly. Watercress is known for its nutritional properties rich in vitamins and minerals, such as vitamin A, vitamin C, iron and calcium, which contribute to promoting hair growth and strengthening.

I used watercress juice as a hair mask regularly, and I noticed an improvement in the thickness and elasticity of my hair. Additionally, watercress helped reduce hair loss and improve my scalp, making my hair look healthier and shinier.

I highly recommend using watercress as part of your hair care routine, especially for those who suffer from scalp problems or hair loss, as it can have a positive and noticeable effect on the health and beauty of the hair.

Eat watercress daily

Eating watercress on a daily basis brings many health benefits, as this plant is distinguished by its unique components that play a major role in supporting various body functions.

Among these benefits, watercress stands out as a stimulating factor for proper digestion and contributes to improving intestinal functions thanks to it containing a good percentage of natural fibers. This fiber enhances the absorption of nutrients and prevents digestive problems such as constipation.

In addition, watercress is also useful in treating constipation, as the fibers in it help keep the intestines active continuously, facilitating the elimination process and improving bowel movement. This effect doubles when taken in liquid form, such as watercress juice, which enhances its effectiveness in this field.

What does watercress contain?

Watercress is a type of leafy vegetable that is very beneficial for hair, as it is a low-calorie source, as one cup of it contains only four calories.

It is also rich in various nutrients such as fiber, carbohydrates, and proteins. Watercress contains many vitamins, such as vitamins C, A, and K, in addition to a variety of minerals such as magnesium, calcium, and manganese, in addition to zinc and iron.

Watercress is characterized by being rich in sulfur, which is known for its great benefits for the hair, as it works to thicken it and increase its length quickly, as well as limit hair loss from the first uses. Elements such as garlic and onions, which are also rich in sulfur in higher proportions than watercress, represent beneficial qualities for the hair, but they have the drawback of their strong and annoying smell. Therefore, the watercress spray option is an ideal recipe for anyone looking for effective solutions with a less annoying smell.

How to use watercress for hair

Start by carefully cleaning the arugula, then cut it into small pieces, and mix it with an appropriate amount of cold water, olive oil, and lemon juice to obtain a homogeneous mixture. Apply this mixture to your hair, making sure to distribute it well on the scalp by opening straight lines in the hair to facilitate access to the roots.

Use your fingertips to massage the scalp in circular motions to ensure that the mixture is completely absorbed, which contributes to getting rid of dead cells, enhancing hair health and stimulating its growth. After the massage, cover your hair with a shower cap for three hours to maximize the effectiveness of the mask.

After the specified time has passed, wash your hair well with warm water to remove any residue that may remain from the mask. To maintain the health and vitality of your hair, it is recommended to apply this mask once a week.

Benefits of watercress for short hair

Through my many experiences with watercress and hair care, I have noticed several benefits for hair, especially thin and short hair. The first of these benefits is that watercress contributes to reducing hair loss, because it works to balance hormones and provides the necessary nutrition for the scalp. Applying watercress masks to the hair also enhances its moisture.

The reason for this is because watercress contains vitamin C, which plays an important role in maintaining hydration. In addition, watercress contains zinc and antioxidants that help reduce infections that may affect the scalp, such as eczema and psoriasis, which contributes to overall scalp health.

How to spray watercress for hair

Prepare about 10 sprigs of watercress, depending on the length and thickness of your hair. Clean the watercress with water, then put it in the blender. Add three tablespoons of coconut oil and a little water to turn it into juice. Use a strainer to remove impurities from the arugula juice, then pour the liquid into a bottle with a spray bottle.

Use the spray on the scalp and massage it in circular motions for ten minutes to nourish the hair follicles with watercress well, then spray the juice again on all of the hair and scalp. Allow the hair to dry a little before covering it with a shower cap or plastic bag.

Keep watercress juice on your hair for two hours, then wash it. It is recommended to repeat this method twice a week, and you will notice an improvement in your hair starting from the third week.