Expel the old cold from the body
When you feel bone pain as a result of a cold, there are some home measures that can be taken to relieve the symptoms:
Drinking warm fluids and water is an effective way to keep the body hydrated, especially when suffering from influenza, which may cause fluid loss. Chicken soup can help relieve symptoms.
It is essential to get plenty of sleep and rest to boost the body's immune response and reduce inflammation levels, which contributes to a faster recovery.
Taking a warm shower or using warm compresses may help relax the muscles and relieve pain. In cases of fever, it is preferable to use lukewarm water to relieve the heat.
Also, massage techniques can be adopted to improve blood circulation and reduce stress, which can negatively affect the body's ability to fight infection.
It is recommended to use an air humidifier to avoid dry air indoors, which may exacerbate cold and flu symptoms.
It is important to keep warm in the winter to avoid worsening joint and bone pain due to the cold.
Over-the-counter analgesics can be used to relieve pain, but they must be used with caution to avoid side effects.
Replenishing your body with healthy foods during the treatment period will support its natural abilities to fight infection, while avoiding foods rich in harmful fats and sugars.
Finally, when you feel bone pain in the summer, it may be due to direct use of the air conditioner, so it is recommended not to sit in front of air conditioning vents to prevent worsening osteoarthritis.
Treating bone spurs with herbs
Bone cold treatment for pregnant women
As pregnancy progresses, women may experience an increase in bone and joint pain, due to the increase in body weight and the resulting stress. Also, a weak immune system makes it easier to get infections, which may cause more pain in these areas.
To reduce this pain, you can follow the following tips:
The necessity of rest: It is important for pregnant women to take adequate periods of rest, especially during periods of illness, to enhance the immune system’s ability to fight infection.
– Drink warm liquids that are considered safe during pregnancy, such as anise and ginger: These herbs have properties that help relieve inflammation and strengthen the body against infection.
– Drink plenty of water: It is necessary for a pregnant woman to make sure to drink plenty of water daily to keep her body hydrated and to protect herself from dehydration, especially during times of illness.
If there is a need to take a medication designed to treat pain, a doctor must be consulted to ensure that the appropriate medication is chosen that does not negatively affect the pregnancy. As many medications and painkillers may not be appropriate during this period.
